5 Ways for Women to Incorporate Natural Health into their Lifestyle

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Natural health – a term you’ve probably heard but may not fully understand. Natural health is the natural approach to healing and maintaining good health. It’s the practice that works on the premise that if the body is nourished naturally it can heal itself and possibly even prevent disease. For women this means taking care of your health in natural ways including eating right, exercising, practicing holistic medicine and maintaining a healthy emotional state. Here are a few ways to incorporate natural health into you daily life. Take Vitamins and Supplements A well-balanced diet is almost impossible to achieve from today’s food sources. And if you have dieted for any number of years, your body has most likely been deprived of a large number of needed vitamins and minerals. Supplements will speed up the process of increasing your positive...

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Emotional Health: 13 Natural Ways to Feel Better

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Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy. These people can handle what comes at them, are able to build strong relationships and move on from tough times. It takes effort to maintain a healthy emotional attitude. Emotional health refers to your overall well-being. It’s how you feel about yourself, your relationships, and the way you manage your feelings. When you are feeling down or like your emotions are out of control, you don’t have to turn to Western medicine for treatment. You can re-balance your body and mind naturally. Part of being emotionally healthy comes from getting enough rest. Strive to get a minimum of six, but preferably seven to eight hours of sleep every night. Exercise in a way that will...

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16 Ways To Balance Hormones Naturally

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Hormones have a huge effect on our lives, especially as women. They affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell have changed since her hormones took over. Hormone imbalances can present themselves in the form of skin issues, infertility and even fatigue. Weight gain, abdominal weight, PMS, PCOS, or sleep problems are also issues with a hormone imbalance. Here are sixteen ways to balance your hormones naturally: Begin by eating a well-balanced diet. Eat lean meats, fish, fresh vegetables and fruits. Choose a large salad with a small amount of meat or seafood over a white bread sandwich and potato chips. Use real butter or coconut oil instead of margarine, both better for you. Affiliate Link: http://www.amazon.com/s/ref=nb_sb_ss_c_0_11?url=search-alias%3Dhpc&field-keywords=coconut+oil&sprefix=coconut+oil%2Cnull%2C146&rh=n%3A3760901%2Ck%3Acoconut+oil Opt for...

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Recognize Your Unique Gifts

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By recognizing your unique gifts, you too will flourish into all that you can be! Enjoy this short video.            ...

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Nature WOWs

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Nature constantly amazes me with its wonder and splendour… it provides a host of WOWs on a daily basis which I share here!

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