10 Ways Exercise Promotes Full Body Balance

Posted in Health | 2 comments

Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make you feel better, look better and even live longer. Here are ten ways in which exercise helps create full body balance: 1.  Exercise controls weight. Exercise is the number one way to help you lose excess weight and keep it off. Physical activity, even in small bursts, helps burn calories your body has taken in through food and drink. Whether you are trying to lose weight or maintain it, healthy eating and regular exercise is the way to do it. 2.  Exercise fights against health conditions and diseases. Heart disease and high blood pressure can be prevented or at...

Read More

Building a Healthy Immune System

Posted in Health | 0 comments

The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is, it can fail at times, allowing germs to invade and cause illness. While, the effectiveness of boosting your immune system with lifestyle changes and vitamins is still being debated, that doesn’t mean a healthy natural lifestyle can’t help. There are many researches exploring the effects of diet, exercise, stress, supplements and vitamins on our immune system. Lucky for us, building a naturally healthy immune system is easy. Here are a few suggestions: Start your immune system cleanup by drinking plenty of water. Water hydrates and cleans impurities from the body. Consume about 2 liters of water each day. Build up good bacteria to keep the bad bacteria out. Increase good bacteria by eating plenty of organic yogurt...

Read More

Breast Cancer: The need to develop an Early Detection Plan

Posted in Health | 0 comments

Every October is an opportunity to share awareness of the disease of Breast Cancer. Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast.  Although most women have heard of breast cancer, many do not take the steps necessary to detect the disease in its early stages.  A lot of progress has been made to date with this disease, but there is still a long way to go. Did you know? 1 in 8 women will be diagnosed with breast cancer in their lifetime According to the National Cancer Institute, when detected early, in the localized stage, the 5-year survival rate is 98% What does an early detection plan involve? Symptoms & Signs Early warning signs of breast cancer may involve the discovery of a new lump or a change in the...

Read More

Health WOWs

Posted in Featured, Health | 0 comments

Health and the component parts of it are absolute WOWs for the woman who takes pride in her youthful longevity. Tips are shared...

Read More

5 Ways for Women to Incorporate Natural Health into their Lifestyle

Posted in Health | 0 comments

Natural health – a term you’ve probably heard but may not fully understand. Natural health is the natural approach to healing and maintaining good health. It’s the practice that works on the premise that if the body is nourished naturally it can heal itself and possibly even prevent disease. For women this means taking care of your health in natural ways including eating right, exercising, practicing holistic medicine and maintaining a healthy emotional state. Here are a few ways to incorporate natural health into you daily life. Take Vitamins and Supplements A well-balanced diet is almost impossible to achieve from today’s food sources. And if you have dieted for any number of years, your body has most likely been deprived of a large number of needed vitamins and minerals. Supplements will speed up the process of increasing your positive...

Read More

Emotional Health: 13 Natural Ways to Feel Better

Posted in Health | 0 comments

Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy. These people can handle what comes at them, are able to build strong relationships and move on from tough times. It takes effort to maintain a healthy emotional attitude. Emotional health refers to your overall well-being. It’s how you feel about yourself, your relationships, and the way you manage your feelings. When you are feeling down or like your emotions are out of control, you don’t have to turn to Western medicine for treatment. You can re-balance your body and mind naturally. Part of being emotionally healthy comes from getting enough rest. Strive to get a minimum of six, but preferably seven to eight hours of sleep every night. Exercise in a way that will...

Read More

Pin It on Pinterest