16 Ways To Balance Hormones Naturally

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Hormones have a huge effect on our lives, especially as women. They affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell have changed since her hormones took over. Hormone imbalances can present themselves in the form of skin issues, infertility and even fatigue. Weight gain, abdominal weight, PMS, PCOS, or sleep problems are also issues with a hormone imbalance. Here are sixteen ways to balance your hormones naturally: Begin by eating a well-balanced diet. Eat lean meats, fish, fresh vegetables and fruits. Choose a large salad with a small amount of meat or seafood over a white bread sandwich and potato chips. Use real butter or coconut oil instead of margarine, both better for you. Affiliate Link: http://www.amazon.com/s/ref=nb_sb_ss_c_0_11?url=search-alias%3Dhpc&field-keywords=coconut+oil&sprefix=coconut+oil%2Cnull%2C146&rh=n%3A3760901%2Ck%3Acoconut+oil Opt for...

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